Welcome to the website for Oficina da Capoeira, Chichester.

There are classes for everyone - adults and children are welcome to the evening classes, and there is also a class for 4 to 10 year olds.

The first lesson is free, after that classes are £3 for the childrens' class, or £4 for children (under 18) and £6 for adults. No need to book, just turn up.

Monday classes:

16:30 to 17:30 (4 to 10 year olds) The Regis School of Music, 46 Sudley Road, Bognor Regis, PO21 1ER.

19:30 to 21:00 (for everyone) The Lodge, Graylingwell Park, Chichester, PO19 6YS.

Thursday classes:
19:30 to 21:00 (for everyone)
North Mundham Village Centre, School Lane, North Mundham, Chichester, PO19 6YS

New to capoeira? No worries! Complete beginners are welcome, whatever your fitness level or experience. You'll just need to wear to sports clothes to start - jogging bottoms, yoga pants, shorts etc are all fine; and a t shirt that's not to baggy.

Follow these links to find out a bit more about our teacher; Oficina da Capoiera, our capoeira school; and photos from some of our group's activities.

Sunday, 17 May 2015

Tips on getting started with exercise

I've been involved with martial arts and fitness since I was at school. I started tai chi when I was in the sixth form, and when I got my first part time job,  used my wages to do kung fu with the same school. I've joined gyms, been in running clubs, and through those 15+ years I've noticed people coming and going. These are my top tips if you've been contemplating taking up some new kind of exercise, especially if it's capoeira in Chichester which starts in less than two weeks! This is a slightly tweaked version of a blog post I wrote a few years ago, and it still holds true:

1. See a doctor: Seriously. If you don't really do much exercise at all, this is a sensible step to take. It'd be a shame to injure yourself when you're actually out to improve yourself.
2.  Just do it: The most important thing. Actually go. I've been wearing capoeira/marathon/kung fu t shirts out and about and had people say they'd be thinking about doing those things, but hadn't. Sometimes it's for reasons like "Capoeira looks really cool, but I've got no coordination or flexibility" or "I'd love to run a marathon, but I can't even run for the bus". If that's your reason - don't worry. Taking up your new activity will allow you to do those things in time. In 2006 I ran my first ever marathon. And also my second, third and fourth. This was deliberately a big challenge, but I planned my training: starting small and building it up. In 2009 I ran the Chicago marathon. My training started with a 4ish mile run, which was my first in literally years, and that 4 mile run was hard going. At the end I thought "Crumbs, I've got to do over five times that!". In the end, I got a PB (3:54:47). I couldn't do handstands before capoeira, but now I can walk on my hands. These things all take time. But they're worth it! It doesn't matter your level of fitness, flexibility or coordination when starting capoeira - these will all be developed in time. Same for any other exercise.

3. Don't worry about other people. I've seen people stop doing activities because they find the more advanced students intimidating, and worry about not being able to do things first go. Don't be! If you could do things first go, then you'd just need a You Tube tutorial and teachers would be redundant. Don't be scared by the advanced students/people in the class who've obviously got experience. Everyone started off as a beginner. Some people I've met have worried about going to the gym, saying things like "what will everyone else there think of me?". Chances are, they'll be absorbed in their own workouts and won't even notice. Starting exercise is about your own progress, and bettering yourself.

4. Enjoy that it's hard going. Some people don't really get going because, having taken up their new exercise, they hurt and ache the next day (this is especially true of capoeira I've found), and so stop. This hurt is a good thing - working new muscles is going to cause them to ache the next day, and it's a sign you're already starting to get fitter (with the obvious caveat of watching out for injury - don't train too much too soon!). These aches won't last, and the more you train, the less this will happen. But you need to stick with your activity for this to stop.

5. Track your progress. Improvements can sometimes be obvious - being able to climb more stairs without getting out of breath, or being able to run for that bus. But others can be quite gradual, so it can be hard to actually spot your improvement. Tracking progress can help you see how far you've come, and help your motivation. I've used Nike+ for running, and use Fitocracy and Zombies, Run! now, but I've heard good things about Endomondo, and there are many, many other options out there too.

That's just my experience though - the biggest thing is to just go out there and do it. 

With all that in mind, and with your first capoeira lesson in Chichester free with one of the flyers out around Chichester you have nothing to lose, see you there : )

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