Welcome to the website for Oficina da Capoeira, Chichester.

There are classes for everyone - adults and children are welcome to the evening classes, and there is also a class for 4 to 10 year olds.

The first lesson is free, after that classes are £3 for the childrens' class, or £4 for children (under 18) and £6 for adults. No need to book, just turn up.

Monday classes:

16:30 to 17:30 (4 to 10 year olds) The Regis School of Music, 46 Sudley Road, Bognor Regis, PO21 1ER.

19:30 to 21:00 (for everyone) The Lodge, Graylingwell Park, Chichester, PO19 6YS.

Thursday classes:
19:30 to 21:00 (for everyone)
North Mundham Village Centre, School Lane, North Mundham, Chichester, PO19 6YS

New to capoeira? No worries! Complete beginners are welcome, whatever your fitness level or experience. You'll just need to wear to sports clothes to start - jogging bottoms, yoga pants, shorts etc are all fine; and a t shirt that's not to baggy.

Follow these links to find out a bit more about our teacher; Oficina da Capoiera, our capoeira school; and photos from some of our group's activities.

Saturday, 15 August 2015

Feliz aniversário Mestre Ray

Today is Oficina da Capoeira founder, Mestre Ray's, birthday.

So firstly, happy to birthday Mestre Ray!

Secondly, if you want some inspiration, you should check out this video of Mestre Ray working out, at the age of 50, in 2013 having been out of training for a while following an injury:

Mestre Ray is a constant source of inspiration for my training. Often when things get tough in a work out, I remember (from more than one occasion) Mestre Ray telling me "No pain, no gain Kung Fu!" and it helps spur me on.

Feliz aniversário Mestre Ray!

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