Welcome to the website for Oficina da Capoeira, Chichester.

Currently the group is on a brief hiatus whilst the instructor takes a break to settle in with his new born second daughter.

Classes will return, watch this space!

Saturday, 15 August 2015

Feliz aniversário Mestre Ray

Today is Oficina da Capoeira founder, Mestre Ray's, birthday.

So firstly, happy to birthday Mestre Ray!

Secondly, if you want some inspiration, you should check out this video of Mestre Ray working out, at the age of 50, in 2013 having been out of training for a while following an injury:

Mestre Ray is a constant source of inspiration for my training. Often when things get tough in a work out, I remember (from more than one occasion) Mestre Ray telling me "No pain, no gain Kung Fu!" and it helps spur me on.

Feliz aniversário Mestre Ray!

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