Welcome to the website for Oficina da Capoeira, Chichester.

Our classes are open to everyone, and are 19:30 - 21:00 Mondays and Thursdays.

The first lesson is free, and after that classes are £4 for children (under 18) and £6 for adults. No need to book, just turn up.

Monday classes are at The Lodge, Graylingwell Park, Chichester, PO19 6YS.
Thursday classes are at Grit Gym, Station Approac, Chichester, West Sussex, PO19 8GA

New to capoeira? No worries! Complete beginners are welcome, whatever your fitness level or experience. You'll just need to wear to sports clothes to start - jogging bottoms, yoga pants, shorts etc are all fine; and a t shirt that's not to baggy.

Follow these links to find out a bit more about our teacher; Oficina da Capoiera, our capoeira school; and photos from some of our group's activities.

Saturday, 15 August 2015

Feliz aniversário Mestre Ray

Today is Oficina da Capoeira founder, Mestre Ray's, birthday.

So firstly, happy to birthday Mestre Ray!

Secondly, if you want some inspiration, you should check out this video of Mestre Ray working out, at the age of 50, in 2013 having been out of training for a while following an injury:

Mestre Ray is a constant source of inspiration for my training. Often when things get tough in a work out, I remember (from more than one occasion) Mestre Ray telling me "No pain, no gain Kung Fu!" and it helps spur me on.

Feliz aniversário Mestre Ray!

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