Welcome to the website for Oficina da Capoeira, Chichester.
Currently the group is on a brief hiatus whilst the instructor takes a break to settle in with his new born second daughter.
Classes will return, watch this space!
Sunday, 21 February 2016
No class tonight, Monday 22nd February
Just a reminder that classes are cancelled tonight so I can see the GP about the pain in my wrist.
No excuse not to train though!
Why not try this workout from Mestre Ray?
Graduado Kung Fu
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