Today is the final day of Mental Health Awareness Week, and if you haven't already, be sure to check out our post: Depression, Exercise and Capoeira.
Whilst we're talking about mental wellbeing, learning a language can have a positive impact there too, and there is some evidence it may help prevent or delay dementia.
Learning Brazilian Portuguese can really help with capoeira, and you can learn it for free with Duolingo - an online resource and phone app.
We've even got an online class room - so if you're on Duolingo already, or entirely new, join the online class room and learn together!
This time next weekend we will be a year and a day old! May 28th is our first birthday, so please join us for our birthday celebrations - a class from 17:00 - 19:00 at The Community Hall, Donegall Avenue, Roussillon Park, Chichester, PO19 6DF, followed by a meal at 20:00 (venue TBC).
There is less than a week to take advantage of the earlybird discounts for the First International Capoeira Festival in August, you can buy your tickets here. The multi event tickets for those going more than one Oficina da Capoeira UK festival this year are on sale up until the events themselves. Tickets can also be bought in class.
This week's roda is a little bit different, but a bit of fun!
See you all in class!