Firstly, welcome to anyone who's found us through google, having been inspired by the Olympics to take up a new sport! Your first capoeira lesson is free, so come along and give it a go, you've got nothing to lose! Whether you choose to start a new sport with us, or go elsewhere, you might find these tips on getting started with exercise useful.
Two other things to remember from this week:
You can now pay for classes via bank transfers, more details here. This could save you money - over £145 per year!
We're a fortnight away from our capoeira weekend in September - workshop with Professora Bia on Saturday 3rd, and the Get Active Festival on Sunday 4th.
We'll finish with a nice roda video from Belo Horizonte, the city where Mestre Ray founded capoeira, filmed last Sunday:
See you in class!