Weekly update 3rd October

This week is Women's Sport Week - capoeira is very inclusive and female friendly (you may like to read Women in Capoeira written for International Women's Day). For those interested in starting capoeira, you may like to check out the capoeira basics posts, or this guide on getting started in martial arts from BBC Get Inspired (with whom we are partnered).

In keeping with the female focuse, my daughter is due any day now - and there is a competition to guess her weight. It's only £1 to enter, with half the proceeds going to the prize fund, and the other half to our capoeira group. The prize fund is now at £31!

We'll finish with a couple of a videos from the same women's roda:

See you all in class!